Pour le temps ; Cap de 12 minutes : (201 répétitions) – 20 Medball Push Press (14 lbs au-dessus de 9′) – 18 Box Get Overs (20″) – 30 Medball Push Press – 18 Box Get Overs – 40 Medball Push Press – 18 Box Get Overs – 66 Medball Push Press – 18 Box Get Overs – 40 Medball Push Press – 18 Box Get Overs – 30 Medball Push Press – 18 Box Get Overs – 20 Medball Push Press
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